Join Live or Practice On Your Own

Healing is a journey, and having ongoing access to therapeutic tools can make all the difference. My online library and live classes offer accessible, guided support—whether you want to practice in real-time or at your own pace. I offer two ways to access therapeutic movement, breathwork, and mindfulness practices:

1. Live Online Classes – $30/month

• Join live, interactive sessions every Friday night (6:00 - 7:15 PM CST).

• Explore topics in yoga psychology, integrating movement, breathwork, and mindfulness with deep psychological insights.

• Engage in a supportive online community, ask questions, and receive guidance in real-time.

• Perfect for those who benefit from the structure of scheduled sessions and group energy.

2. On-Demand Library – $10/month

• Access a growing collection of recorded classes anytime, anywhere.

• New videos posted every Saturday.

• Practice at your own pace with guided yoga therapy, mindfulness, and nervous system regulation practices.

• Explore class topics such as:

  • The Mind-Body Connection in Healing

  • Breathwork for Emotional Regulation

  • Yoga & The Nervous System

  • Processing Grief Through Movement

  • The Gunas & Psychological Well-Being

  • Cultivating Resilience Through Somatic Awareness

• Ideal for those who prefer flexibility in their healing journey.

Which Option is Right for You?

• If you thrive on real-time connection and accountability, the Live Online Classes are a great fit.

• If you prefer self-paced learning and lower-cost access, the On-Demand Library provides valuable support at any time.

• You can also switch between options as your needs change.