Psychotherapy: A Space for Healing & Transformation
My Approach
I integrate modern psychotherapy with holistic and contemplative practices, recognizing that healing happens on multiple levels—mind, body, and spirit. Our work together is tailored to your needs, blending evidence-based approaches with mindfulness, somatic awareness, and depth exploration.
What to Expect
Therapy with me is a collaborative process—there’s no one-size-fits-all approach. Some sessions may focus on processing emotions, while others may include breathwork, body awareness, or practical tools to navigate challenges. Sessions take place in a confidential space that is cozy and comfortable, designed to help you feel at ease. You are always in control of the process, and my role is to help you feel seen, supported, and empowered.
Who I Work With
I support adults on an individual basis who are navigating:
Grief & Loss – finding ways to move through pain without feeling lost in it.
Life Transitions & Uncertainty – cultivating resilience and clarity in times of change.
Stress, Anxiety & Overwhelm – building skills to regulate emotions and find steadiness.
Spiritual Exploration & Awakening – integrating profound experiences into everyday life.
Trauma & Deep Healing – working gently with the nervous system to restore a sense of safety.