What is Yoga Therapy?

Emotions don’t just exist in the mind—they live in the body. When we experience stress, grief, trauma, or emotional overwhelm, our nervous system holds onto these experiences in ways that talk therapy alone may not fully address. Yoga therapy offers a way to reconnect with yourself through gentle, accessible movement, breathwork, and mindfulness, helping you process emotions, regulate your nervous system, and cultivate inner balance.

Unlike a traditional yoga class, yoga therapy is a personalized, therapeutic approach that integrates movement, breath, and awareness to support mental and emotional well-being. Sessions are tailored to your unique needs, whether you’re looking to release tension, calm anxiety, or reconnect with your body in a safe and supportive way.

Who Can Benefit?

Yoga therapy can be especially helpful for those navigating:

• Grief & Loss – using movement and breath to process emotions that words can’t express.

• Stress & Anxiety – calming the nervous system and finding steadiness.

• Trauma & Emotional Healing – cultivating safety in the body and rebuilding trust in yourself.

• Spiritual Exploration – deepening self-awareness and connection to something greater.

What a Session Might Look Like

Each session is unique, but you can expect a combination of:

• Gentle Movement (Asana): No experience needed—practices are adapted to your comfort level.

• Breathwork (Pranayama): Techniques to shift your nervous system and enhance emotional regulation.

• Mindfulness & Somatic Awareness: Learning to listen to your body’s wisdom and respond with care.

• Integration & Reflection: Space to process what arises and bring insights into your daily life.

A Body-Centered Approach to Healing

Yoga therapy is not about achieving perfect poses—it’s about creating a deeper, more compassionate relationship with yourself. Whether you're looking for additional tools to support therapy or seeking a more embodied way to process emotions, yoga therapy can be a powerful complement to your healing journey.

Yoga Therapy Packages

Yoga therapy is available exclusively in package offerings to support your healing journey with consistency and commitment.

Package Options:
🌀 4-Session Package – $700 ($175 per session)
🌀 8-Session Package – $1,200 ($150 per session)

Each session is customized to your needs, blending movement, breathwork, meditation, and therapeutic dialogue to foster emotional and physical well-being.

Single sessions are available only to returning clients.