Services Overview

Psychotherapy is a collaborative process that supports emotional healing, personal growth, and self-awareness. My approach integrates modern psychology with somatic and contemplative practices to help you explore your thoughts, emotions, and patterns in a supportive space. Click here for more information about psychotherapy.

  • Integrative therapy that blends traditional talk therapy with somatic awareness and nervous system regulation.

  • Core techniques include therapeutic dialogue, mindfulness, cognitive approaches, and body-based interventions.

  • Sessions focus on emotional processing, insight-building, and developing practical coping strategies.

  • Support for navigating grief, trauma, life transitions, and the integration of transformative experiences.

  • Ideal for those seeking a holistic approach that honors both psychological and embodied healing.

As a provisionally licensed therapist, I provide psychotherapy under the supervision of Amber Crosby at Ananda Mental Wellness and Yoga.

Yoga therapy offers a unique approach to healing which treats the whole mind-body system. This holistic modality is designed to help you connect with your body, calm your mind, and restore your nervous system. Click here for more information about yoga therapy.

  • Integration of yoga practices with therapeutic dialogue for mind-body healing.

  • Core techniques include yoga postures, breathing exercises, mindfulness, meditation, and guided counseling.

  • Sessions that blend physical movement with therapeutic discussions.

  • Yoga practices are essential to the therapeutic process.

  • Enhance physical well-being, reduce stress, and promote overall mind-body balance.

  • Clients looking for a holistic approach that incorporates both physical and emotional healing.

Ketamine-Assisted Psychotherapy (KAP) is a transformative approach that integrates ketamine experiences with therapeutic support to foster deep healing and self-exploration. This modality can help individuals access expanded states of awareness, process emotions, and gain new insights in a safe, guided environment. Click here for more information about KAP.

  • A blend of psychedelic-assisted therapy and integrative psychotherapy to support healing and personal growth.

  • Core components include preparation, guided ketamine sessions, and integration-focused therapy.

  • Ketamine can serve as a catalyst for exploring trauma, grief, life transitions, and existential concerns.

  • Ideal for those seeking an alternative or complementary approach to traditional therapy.

  • A supportive and structured process designed to honor your unique journey.

As a provisionally licensed therapist, I provide psychotherapy under the supervision of Amber Crosby at Ananda Mental Wellness and Yoga

I facilitate therapeutic groups that blend psychotherapy and yoga therapy to support emotional well-being, healing, and self-discovery. The first half of each session follows a traditional support group format, incorporating therapeutic discussion and emotional processing. The second half integrates yoga therapy, using movement, breathwork, and mindfulness techniques to deepen self-awareness, regulate the nervous system, and promote holistic healing. Click here for more information about groups.

  • A supportive environment for deep reflection, emotional processing, and personal growth.

  • Core elements include guided discussion, mindfulness practices, somatic awareness, and experiential exercises.

  • Groups may focus on themes such as grief, life transitions, nervous system regulation, and psychedelic integration.

  • Sessions foster connection, insight, and mutual support in a nonjudgmental space.

  • Ideal for those seeking a community-oriented approach to healing and transformation.

  • A balance of structure and organic flow to meet the needs of the group.