🔗 Helpful Links & Resources
Explore curated articles, interviews, and professional listings to support your journey—whether you're curious about psychotherapy, yoga therapy, ketamine-assisted psychotherapy (KAP), or group work. These resources offer education, insight, and inspiration from both clinical and integrative perspectives.
🧠 Psychotherapy
How Therapy Works and Why It Helps
This article breaks down the mechanics of therapy, including the therapeutic relationship, insight, and emotional processing.
👉 How Therapy Works – Psychology Today
What Happens in Therapy?
The American Psychological Association outlines what to expect in therapy and why it's worth considering.
👉 Understanding Psychotherapy – APA
Therapy Offers Numerous Benefits
An article from the American Federation of Teachers outlines 12 rewarding benefits of therapy, including improved communication skills, conflict resolution, and increased self-awareness.
👉 12 Rewarding Benefits of Therapy – American Federation of Teachers
🧘♀️ Yoga Therapy
What is Yoga Therapy?
The International Association of Yoga Therapists explains how yoga therapy works and how it differs from general yoga.
👉 IAYT: What is Yoga Therapy?
The Science Behind Yoga Therapy
A look into how yoga therapy supports mental, emotional, and physical healing through research-based practices.
👉 The Healing Science of Yoga Therapy – Yoga Journal
How Yoga Therapy Helps with Anxiety and Trauma
An overview of how therapeutic yoga supports nervous system regulation and trauma healing.
👉 Yoga Therapy for Anxiety – Harvard Health
💫 Ketamine-Assisted Psychotherapy (KAP)
Huberman Lab: How Ketamine Works in the Brain
A deep dive into ketamine’s effect on neuroplasticity, mood, and emotional processing.
👉 Watch the Interview on YouTube
Can Psychedelics Heal Your Emotional Pain?
A podcast episode with psychologist Brian Pilecki
👉 Listen to the interview on Verywellmind
How Ketamine Acts as a 'Switch' in the Brain
Penn Medicine researchers explore how ketamine reorganizes brain activity, providing insights into its rapid antidepressant effects.
👉 Penn Medicine: A Peek of How Ketamine Acts as 'Switch' in the Brain
🤝 Group Therapy
What is Group Therapy and How Does It Work?
The National Alliance on Mental Illness (NAMI) outlines the benefits of group support.
👉 NAMI: Group Therapy Overview
The Power of Being Seen and Understood
A psychologist’s take on how group therapy helps normalize struggle and build community.
👉 The Healing Power of Group Therapy
Why Group Therapy Works
A client-centered breakdown of why group therapy helps people feel less alone, more connected, and more capable of growth.
👉 GoodTherapy: Group Therapy Benefits
📇 My Professional Listings
Psychology Today Profile
Overview of my therapeutic offerings, approach, and current availability.
👉 Visit my Psychology Today profile
Psychedelic Support Network
Learn more about my work with ketamine-assisted therapy and psychedelic integration.
👉 View my Psychedelic Support listing
Open Path Collective
Sliding scale therapy options available for qualifying clients.
👉 View my Open Path profile